Hi Everyone - Warm greetings and blessings to you all!  May you be filled with lovingkindness. May you be safe and protected from all inner and outer dangers. May you be well in body and mind. May you be at ease and happy. It was delicious to start the new year with a much-needed vacation in Maui with my dear Sheila, AND I’m … [Read more...]

Hi Everyone - Warm greetings and blessings to you all!  May you be filled with lovingkindness. May you be safe and protected from all inner and outer dangers. May you be well in body and mind. May you be at ease and happy. (I seem to be gravitating towards “double” newsletters; I was away for most of November, and will be away … [Read more...]

Hi Everyone - Warm greetings and blessings to you all!  May you be filled with lovingkindness. May you be safe and protected from all inner and outer dangers. May you be well in body and mind. May you be at ease and happy. (Sorry that I’m a little later than usual this month - there’s a LOT going on. I’ll get back on track by … [Read more...]

Hi Everyone - Warm greetings and blessings to you all! After a month “off”, I’m happy to be back with a new newsletter for you. :-) May you be filled with lovingkindness. May you be safe and protected from all inner and outer dangers. May you be well in body and mind. May you be at ease and happy. September: After slower summer … [Read more...]

Hi Everyone - Warm greetings and blessings to you all! May you be filled with lovingkindness. May you be safe and protected from all inner and outer dangers. May you be well in body and mind. May you be at ease and happy. It's July, and here in Vancouver, long hot summer days have been the norm, calling me to relax and move more … [Read more...]